Black Bean and Sweet Potato Quesadillas You Have To Try

Sunday, 27 August 2017

Black Bean and Sweet Potato Quesadillas

"I currently reduce meat out of my weight-reduction plan completely. In my quest for brand spanking new and exciting food, I came up with these scrumptious quesadillas!"

Ingredients :

1 large sweet potato, peeled and diced
1 teaspoon chopped sparkling cilantro
1/four teaspoon chili powder
1/2 teaspoon salt
1/four cup frozen corn
1 (19 ounce) can black beans, tired and rinsed
8 (8 inch) flour tortillas
1 cup shredded Cheddar cheese
cooking spray

Instructions :

Prep : 15M	Cook : 4M	Ready in : 50M

Place candy potatoes into a big pot and cover with salted water; carry to a boil. Reduce warmth to medium-low and simmer till very smooth, approximately 15 mins. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to two mins.
Spread 1/four cup candy potato aggregate onto 1 tortilla; cowl with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
Spray a frying pan with cooking spray and area over medium heat; cook 1 quesadilla within the warm pan till cheese is melted and beans are heated via, 3 to four mins in step with aspect. Repeat with remaining quesadillas; slice into quarters.

Notes :

Reynolds® Aluminum foil can be used to keep meals moist, cook dinner it lightly, and make easy-up less difficult.

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