Blueberry Lemon Breakfast Quinoa Good Recipes

Friday, 8 May 2015

Blueberry Lemon Breakfast Quinoa

"Sweet blueberries and tart lemon pair nicely on this opportunity to oatmeal. High in protein and fiber, quinoa is a extraordinary start to your day! I made this up one morning when I had a longing for quinoa and was looking for a change from the same old. Top with more milk for a thinner consistency. Also desirable with a sprinkle of cinnamon or nutmeg."

Ingredients :

1 cup quinoa
2 cups nonfat milk
1 pinch salt
three tablespoons maple syrup
half of lemon, zested
1 cup blueberries
2 teaspoons flax seed

Instructions :

Prep : 5M	Cook : 2M	Ready in : 30M

Rinse quinoa in a first-class strainer with bloodless water to dispose of bitterness till water runs clean and is not frothy.
Heat milk in a saucepan over medium warmth till heat, 2 to a few mins. Stir quinoa and salt into the milk; simmer over medium-low warmth till tons of the liquid has been absorbed, approximately 20 mins. Remove saucepan from warmness. Stir maple syrup and lemon zest into the quinoa combination. Gently fold blueberries into the mixture.
Divide quinoa combination among 2 bowls; pinnacle every with 1 teaspoon flax seed to serve.

Notes :

Reynolds® Aluminum foil may be used to maintain meals moist, prepare dinner it calmly, and make smooth-up easier.

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