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| Black Bean Quesadillas from GOYA® |
"For a wholesome and tasty take at the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fats and boast more fiber than most whole grain meals. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the equal gooey flavor we crave, plus more!"
Ingredients :
- 1 cup GOYA® Pico de Gallo Salsa
- 1 (15.5 ounce) can GOYA® Low Sodium Black Beans, tired and rinsed
- half cup shredded Monterey Jack cheese
- 2 tablespoons finely chopped clean cilantro
- four (10 inch) GOYA® Flour Tortillas Burritos
- 1 teaspoon GOYA® Extra Virgin Olive Oil
- GOYA® Salsita (elective)
Instructions :
| Prep : 5M | Cook : 4M | Ready in : 15M |
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- Using small-hollow strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer ultimate tomato aggregate to medium bowl. Mix in black beans, cheese and cilantro until blended.
- Divide black bean aggregate frivolously over half of of every tortilla (about half cup every). Fold tortillas in half of.
- Heat huge griddle or skillet over medium-excessive heat. Brush with oil. Place filled tortillas on griddle. Cook, cautiously flipping as soon as, till tortillas are golden brown and crisp and cheese filling melts, about five mins.
- Cut quesadillas into wedges. Serve along with your favorite GOYA® Salsita variety, if preferred.
Notes :
All recipes with this dish will help you get a new and favorable cooking experience in your kitchen and make healthier and more delicious food options. Whatever the occasion, be it a dinner party or only a snack for yourself, it's easy to find pure food recipes that are ideal for you. If this Black Bean Quesadillas from GOYA® recipe suits your family's flavour, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks for the check out!