Black Bean Rice Burgers You Have To Try

Friday, 2 September 2016

Black Bean Rice Burgers

"These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes guy will love them."

Ingredients :

1 (15 ounce) can black beans, rinsed and tired
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, gently overwhelmed
1 cup bread crumbs
2 tablespoons salsa
1/4 cup decreased-fats bitter cream
1/4 cup salsa
four hamburger buns, split
four lettuce leaves
four slices reduced-fats Cheddar cheese

Instructions :

Prep : 10M	Cook : 4M	Ready in : 20M

Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and a couple of tablespoons salsa; mix nicely.
Heat a huge nonstick skillet over medium warmness; drop bean combination by means of half-cupfuls into skillet and flatten to half-inch thickness. Cook till each facet is corporation and browned, four to 5 minutes in line with facet.
Combine bitter cream and four tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and pinnacle with salsa mixture. Repeat with ultimate components.

Notes :

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