Wednesday, 6 January 2016
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| Black Bean and Walnut Burgers |
"Hearty and nutty, those black bean burgers are positive to fulfill."
Ingredients :
- 1/2 cup walnuts
- half cup rolled oats
- 1 tablespoon flax seeds
- 1 teaspoon floor cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 pinch floor cinnamon
- 2 (15 ounce) cans black beans, rinsed and drained
- 1/2 cup mashed cooked candy potato
- 1 egg, overwhelmed
- 1/4 cup minced onion
- 1 Fresno chile pepper, seeded and minced
- 1 small crimini mushroom, minced
- three cloves garlic, minced
- half teaspoon soy sauce
- 1/2 cup vegetable oil
Instructions :
| Prep : 15M | Cook : 6M | Ready in : 25M |
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- Process walnuts in a meals processor till you have got a rough powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and method again until the oats are ground into a rough powder. Put black beans and candy potato into the processor bowl; system until easy and transfer to a mixing bowl.
- Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture till easily included; shape into 6 patties.
- Heat vegetable oil in a skillet over medium-excessive warmth till shimmering. Fry patties in oil until a deep-brown crust paperwork, approximately 5 mins according to aspect.
Notes :
- For a richer taste, put together your very own black beans by using soaking overnight in salt water after which cooking in simmering water until tender, approximately 80 mins.
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