Black Bean Vegetable Soup The Best Recipes

Tuesday, 14 April 2015

Black Bean Vegetable Soup

"Half of the black beans in this spicy soup are pureed with tomatoes, the opposite half are simmered with carrots, onion, and kernels of corn."

Ingredients :

1 tablespoon vegetable oil
four carrots, chopped
1 onion, chopped
4 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
four cups fowl broth
three (15 ounce) cans black beans, rinsed and tired, divided
1 (eight.75 ounce) can complete kernel corn
1/four teaspoon floor black pepper
1 (14.5 ounce) can stewed tomatoes

Instructions :

Prep : 15M	Cook : 8M	Ready in : 35M

Heat oil in a big saucepan over medium warmth; cook and stir carrots, onion, and garlic till onion is softened, about five minutes. Stir chili powder and cumin into onion mixture; cook dinner and stir till frivolously covered, about 2 minutes.
Pour broth over onion mixture and add half of the black beans, corn, and black pepper. Bring broth mixture to a boil.
Blend tomatoes and final 1 half of cans black beans collectively in a meals processor or blender until smooth; pour into broth combination. Reduce warmness to low, cover pot, and simmer till carrots are gentle, 10 to 15 mins.

Notes :

Substitute red meat broth for hen broth if desired.

All recipes with this dish can allow you to get a fresh and positive cooking experience on your kitchen and make healthier and more delicious food choices. Whatever the occasion, be it a dinner party or only a snack on your own, it's easy to find pure food recipes that are ideal for you. If this Black Bean Vegetable Soup recipe complements your family's style, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks for the visit!